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Daily Archive for March 20th, 2008

Yoga — What is it?

The word yoga means “union.” It is the joining of the physical, emotional, thinking, intuitive, and heart-centered parts of ourselves. In our society we tend to focus on Asana, which is the physical practice of yoga. According to Pantanjali’s Yoga Sutras, this is just one of the 8 limbs on the […]

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