It was very interesting to me to see the article in the living section of the Journal Gazette this past Sunday April 27th that was titled “After the diagnosis.” This article particularly caught my eye as I am preparing to travel to Virginia to the Yogaville Ashram, to attend a teacher training to teach […]
Category Archive for 'Wellness'
Hello friends, sorry it’s been so long. I came down with a fever and a flu-like bug last week, and it lasted all weekend. How inconvenient is that?
We wrapped up our workshop series yesterday, and I have pictures! Anne Robey from Catalyst Fitness led students in an introduction to Pilates:
Our next big event: BLACK GRACE! […]
The word yoga means “union.” It is the joining of the physical, emotional, thinking, intuitive, and heart-centered parts of ourselves. In our society we tend to focus on Asana, which is the physical practice of yoga. According to Pantanjali’s Yoga Sutras, this is just one of the 8 limbs on the […]
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