This Chinese movement form improves balance, focus, coordination, and relaxation. The class is 60 movements Yang style.
Dance In Your Seat
w/Liz Monnier
Monday
12:30-1:30 PM
Registration for this class will re-open in the Summer semester. Stay tuned!
This class is based on the internationally acclaimed, research-based dance class, Dance for PD®. It is is designed for anyone who is challenged by mobility and has a desire to become more in tune with their movement. Simple combinations and relaxation exercises will increase your energy level and self-image.