Jumpstart your weekend with FWDC’s Saturday Sunrise wellness series! Choose from a variety of wellness classes such as: Yoga, PIYO, Qoya and GROOV3, offered on the dates listed below! All Saturday Sunrise classes are $8 per drop-in. PIYO is $8 per class, or $25 for all 4 classes.   PIYO with Ashley Stoneburner September 23rd, October…

Based on the teachings of BKS Iyengar this style of yoga is known for its focus on alignment and precision. This practice is methodical and precise instructions are given for every pose. MONDAYS – 5:45-7:00pm Ages: Teens & Adults Instructor: Barbara Ulmer Cost: $145 for 14-week semester, $80 for 7-week session, or $12 drop-in.    

The Iyengar Yoga workshop is designed to support your practice outside of your class attendance. A comprehensive posture sequence will be taught. Precise alignment, inner awareness and clarity of action will be emphasized. Workshop instructor, Lisa Tsetse, has studied Iyengar Yoga and Authentic Movement since 1985. Authentic Movement invites us to journey towards wholeness and…

Winter Wellness Retreat Saturday, January 3, 2015 8:30 am-12:30 pm FWDC Studios Cost: $35 (Includes catered lunch) Proceeds will support FWDC’s programs MUST REGISTER BY DECEMBER 31, 2014. Start your new year off with a relaxing, centered time to practice: Feldenkrais: Awareness Through Movement®, Iyengar yoga and Movement Fundamentals, meet with friendly people, and eat…

© 2014 Fort Wayne Dance Collective
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