Easy Chair Dancing

w/Liz Monnier

Tuesday
12:30-1:30 PM

This class is based on the internationally acclaimed, research-based dance class, Dance for PD®. In these classes, participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.

Exploring Movement

w/Liz Monnier

Monday
5:30-6:30 PM

This class encourages an exploration of dance through movement that is accessible for people with diverse abilities. Students will gain confidence by expressing themselves through the art form of dance and will explore genres such as contemporary and modern. This class offers whole-body stretches and exercises that refine motor skills.