Tai Chi

Location: Elliot Studio
Day: Thursday
Time: 4:30 pm
Age: Teens & Adults
Genre: Wellness

This Tai Chi class introduces a traditional Chinese movement practice designed to improve balance, focus, relaxation, and overall coordination. Students will learn the full 60-movement sequence, cultivating strength, flexibility, and mindful body awareness. Suitable for all levels, this class promotes physical wellness, mental clarity, and a deeper connection to the principles of Tai Chi.