Tai Chi

Location: Elliot Studio
Day: Thursday
Time: 4:30 pm
Age: Teens & Adults
Genre: Wellness

This Tai Chi class introduces a traditional Chinese movement practice designed to improve balance, focus, relaxation, and overall coordination. Students will learn the full 60 movement sequence, cultivating strength, flexibility, and mindful body awareness. Suitable for all levels, this class promotes physical wellness, mental clarity, and a deeper connection to the principles of Tai Chi.