GROOV3
w/Charlotte Tompkins
Saturday
9:00-10:00 AM
Increase your flexibility, burn calories, and learn new dance moves in a group setting that is welcoming and encouraging. FWDC offers popular dance fitness classes like GROOV3® to keep you in shape and feeling great! GROOV3® is more than just dance class — it’s a place where you DANCE, SWEAT, & LIVE far beyond your workout!
Barre Fit
w/Various Instructors
Saturday
10:00 – 10:30 AM
Barre Fit is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga and strength training. This class is designed to tone muscles and give students of all fitness levels an opportunity to get in a quick toning class over their weekend.