Join Teresa Piper for a heels class!

Heels is a style of dance that is performed while wearing high-heeled shoes*, typically stilettos. This dance style often features sharp, precise movements with a focus on footwork and body control. Heels dance can be performed to a variety of music genres with the most popular being pop, hip-hop, and R&B.

By practicing heels dance, you can improve your overall skills, including balance, coordination, and muscle control. The high heels require dancers to engage their core and leg muscles more, which can help to build strength and stability. Additionally, the heels force the dancer to focus on proper alignment and form, which can improve overall technique. Heels can also be a fun way to add variety to your dance practices and increase your self-confidence.

*Heels are not required to take this class. Socks, jazz shoes, tennis shoes, or any other footwear options that you can comfortably move in are acceptable.