Tai Chi

w/Nancy Woollacott

10:00-11:00 AM

This Chinese movement form improves balance, focus, coordination, and relaxation. The class is 60 movements Yang style.

Dance In Your Seat

w/Liz Monnier

12:30-1:30 PM

This class is based on the internationally acclaimed, research-based dance class, Dance for PD®. It is is designed for anyone who is challenged by mobility and has a desire to become more in tune with their movement. Simple relaxation exercises using chairs and ballet barres will increase your energy level and self-image.