T’ai Chi – This Chinese movement form improves balance, focus, coordination, and relaxation. This class is 60 movements Yang style.

Chair Dance- Accessible Movement for All – This class is designed for anyone who is challenged by mobility and has a desire to become more in tune with their movement. Simple combinations and relaxation exercises will increase your energy level and self-image.

T’ai Chi

 

w/Nancy Woollacott

Teens & Adults

Monday
10:00-11:00am

Chair Dance- Accessible Movement for All

w/Liz Monnier

Teens & Adults

Tuesdays in May
1:00-2:00pm